Do you spend a lot of hours staring at a computer or phone screen? Are you struggling to concentrate on your work, getting headaches, or having blurry vision? You might be dealing with digital eye strain, which is a common eye issue that affects people who use electronic devices for long periods.
The good news is the right eyeglasses can help reduce the symptoms of digital eye strain and improve your overall eye health. In this blog post, we’ll take a closer look at digital eye strain and how the right eyeglasses can make all the difference.
What is digital eye strain?
Digital eye strain, also known as computer vision syndrome (CVS), is a condition that causes a range of symptoms like eye fatigue, dryness, irritation, headaches, and blurred vision. It happens when we stare at screens for long periods such as when we use computers, phones, tablets, or TVs. These screens emit blue light, which can be harmful to our eyes.
Finding the right eyeglasses
If you want to take care of your eyes and reduce the effects of digital eye strain, wearing the right eyeglasses is key. Anti-reflective coatings are a great option as they can help with reducing screen glare and blue light. And there are special tints and lens designs that can help relax your eyes, improve your vision, and prevent or delay digital eye strain.
At Ascension Optical in Gonzales, we understand that everyone’s vision needs are unique. That’s why we provide personalized optical services to offer custom solutions that meet your exact needs. Our team of experts will perform a thorough eye exam to check for any vision problems or eye conditions. Based on our findings, we’ll suggest the perfect eyeglasses that match your vision requirements and style.
How to prevent eye strain
Wearing the right eyeglasses is important, but there are other things you can do to avoid digital eye strain. Taking regular breaks from screens, adjusting the screen brightness and contrast, and reducing glare can also help prevent eye strain. And don’t forget to follow the 20-20-20 rule! Every 20 minutes, take a 20-second break and look at something 20 feet away. This will help your eyes relax and relieve eye strain.
While digital eye strain is a common issue in today’s world, it is easily preventable! By wearing the right eyeglasses and taking preventive measures, you can easily relieve digital eye strain and keep your eyes healthy. At Ascension Optical, we’re here to provide you with quality eyewear that fits your needs. We offer a wide range of designer frames and the latest lens options in our optical in Gonzales. Book your appointment today and let us help you see more comfortably!